Journal Entry

Losing Weight and Getting Healthier
Health & Fitness / Journal Entry

Losing Weight and Getting Healthier

My goal for 2014 is to drop my weight from 238 to 195 and for 2015 to have my weight at 165. I am trying to reach that goal by walking 5 miles each day (I plan a 25 mile […]

Journal Entry

Simple Acts of Kindness…Pass It On

Simple Acts of Kindness…Pass It On We touch the lives of all of those around us.  Our only choice in this matter is whether this will be a positive impact in their lives.  

Journal Entry

Time

The PEN Story from PENStory on Vimeo. Time According to C. S Lewis “The future is something which everyone reaches at the rate of 60 minutes an hour, whatever he does, whoever he is.” Time can be your best friend […]

Cheapest Gas
Journal Entry / Transportation

Cheapest Gas

Cheapest Gas For every $10 the typical household earns before taxes, almost a full dollar now goes toward gas; this has grown to be 40 percent bigger bite.   Transportation costs are the second largest item on any family budget.  The […]

Goal
Journal Entry

Goal

Goal The goal is to walk 5 miles each day.  Increasing daily exercise is a core element in my weight loss program, walking is central to that. My research found that the guideline for a moderate walking program for me […]

Loosing Weight
Journal Entry

Loosing Weight

Loosing Weight Good News: I lost a pound when I weighed in on Monday.  Again it doesn’t sound like much when you say it out loud, but I am starting to feel it, I am starting to visualize my goal.  […]

I will run the Boston Marathon; I will be there no matter what
Journal Entry

I will run the Boston Marathon; I will be there no matter what

I will run the Boston Marathon; I will be there no matter what Horrified, stunned, amazed by the kindness of others, amazingly disappointed, proud, so proud to be an American.  I watched the video like everyone else and saw the […]

Weight Loss…The Story Continues
Journal Entry

Weight Loss…The Story Continues

Weight Loss Good News: I lost two more pounds when I weighed in on Monday.  Sadly it doesn’t sound like much when you say it out loud, but the trend is down.  My blood sugars are now in a more […]

Weight Weight Don’t Tell Me
Journal Entry

Weight Weight Don’t Tell Me

Weight Weight Don’t Tell Me The good news first: I completed my annual stress echo and scored in the top 5% for my age.  I think that this means if I just wait my competitors in my category will die […]

Weight Loss Motivation
Journal Entry

Weight Loss Motivation

Weight Loss Motivation The good news this week was that when I did my stress echo I placed in the top 5% for my age.  As I heard this the though ran through my head that all I have to […]