Health & Fitness

How Much Water Do You Drink: Water Is a Health Beverage
Health & Fitness

How Much Water Do You Drink: Water Is a Health Beverage

How Much Water Do You Drink: Water Is a Health Beverage It seems unimaginable that there are things you can do to improve your health that takes almost no effort, and costs almost nothing. Weight Loss Water plays a role […]

What Are The Smarter Snacks
Health & Fitness

What Are The Smarter Snacks

What Are The Smarter Snacks Many foods that claim to be a great nutrition value aren’t. A good example is when bran muffins and cereal bars are packed with unhealthy fats and added sugar. Fat-free foods can contain lots of […]

Osteoarthritis: The Most Common Form of Painful Arthritis
Health & Fitness

Osteoarthritis: The Most Common Form of Painful Arthritis

When joint cartilage wears away, bone rubs against bone, causing osteoarthritis. Osteoarthritis seriously impairs the quality of life for nearly 27 million Americans. Given that osteoarthritis is so disabling, painful, and common, lots of quack “cures” are out there, from […]

What Are The 6 Health Benefits Of Green Tea?
Health & Fitness

What Are The 6 Health Benefits Of Green Tea?

What Are The 6 Health Benefits Of Green Tea? In the past 20 years, thousands of studies have shown green tea’s significant health benefits. The benefits start with the catechin content. Catechins are antioxidants that fight and may even prevent […]

Looking For Ways To Improve Your Health: Omega-3s
Health & Fitness

Looking For Ways To Improve Your Health: Omega-3s

Looking For Ways To Improve Your Health: Omega-3s Omega-3s are critical fatty acids that promote good health.  The problem is the body doesn’t make this vital fat, so you need to eat omega 3-rich foods several times a week to […]

Looking For More Natural Ways To Control Anxiety: Explore Your Diet
Health & Fitness

Looking For More Natural Ways To Control Anxiety: Explore Your Diet

According to Daniel K. Hall-Flavin, M.D. at the Mayo Clinic, “Coping with anxiety can be a challenge and often requires making lifestyle changes. There aren’t any diet changes that can cure anxiety, but watching what you eat may help.” There is a link between anxiety and diet, but be cautious of claims that certain foods will have a significant impact.

It Is As Simple as Hopes & Dreams
Health & Fitness

It Is As Simple as Hopes & Dreams

It Is As Simple as Hopes & Dreams A Few Easy Steps and You Become the Person You Want To Be You have no way to change the past, no one can change your past, but you have total control […]

Jingle Bell Run/Walk
Health & Fitness

Jingle Bell Run/Walk

Seattle’s Jingle Bell Run/Walk is Sunday December 8. Race start is Westlake Center in downtown Seattle. Seattle’s Jingle Bell Run/Walk for Arthritis is a fun and festive way to start your holiday by helping others. This is a community event, […]

Are You Looking For Simple Steps You Can Take To Relieve Stress
Health & Fitness

Are You Looking For Simple Steps You Can Take To Relieve Stress

Are You Looking For Simple Steps You Can Take To Relieve Stress The Washington Post reports that 54 percent of Americans are concerned about the level of stress in their everyday lives…Managing stress is a key to good health, it […]

You Want To Change The World: treehouse Is A Good First Step
Health & Fitness

You Want To Change The World: treehouse Is A Good First Step

You Want To Change The World: treehouse Is A Good First Step We all have an image in our mind of the perfect American family, the perfect family in Washington State; it is much like the really magical tree house […]