Journal Entry

Holiday Stress

The MayoClinic.com site has some wonderful selections on how to beat holiday stress, or maybe make it manageable.  Click Stress, depression and the holidays: Tips for coping, How to be happy: Tips for cultivating contentment, or Relaxation techniques: Try these steps to reduce stress.  I think my grandmother had a real gift to be able to boil it all down to the real essence.  I think she would say “just breathe; learn to live just in the moment”.

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