Health & Fitness

The right information is key to a healthy lifestyle

The Mayo Clinic website is well known for its sections on Diseases and Conditions as well as Symptoms, but for those who have not explored the site as a resource for healthy living you are missing a real gem.  It is in-depth, wide ranging on many healthy living topics, and it comes in very readable chunks.  Topics include in-depth information on supplements likeOmega-3 fatty acids, fish oil, alpha-linolenic acid, nutrition, fitness, and stress management.  You can start with the broader topic of Healthy Lifestyle and drill right down to Weight Loss.  This is not a must visit, this is a must use tool for those who really want to seriously control their own health.

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