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Journal Entry»

Holiday Stress

November 26, 2011 10:10 PM
The MayoClinic.com site has some wonderful selections on how to beat holiday stress, or maybe make it manageable.  Click Stress, depression and the holidays: Tips for coping,...

Gardening Therapy»

‘Marine’ Heliotrope is an absolute summer favorite

‘Marine’ Heliotrope is an absolute summer favorite

July 5, 2011 4:18 AM
‘Marine’ heliotrope has a compact form with broadly oval to lance-shaped, wrinkled leaves tinged with purple.  In summer, it bears a profusion of fragrant

Outdoor Seattle»

Luther Burbank Park

Luther Burbank Park

November 20, 2011 1:14 AM
Luther Burbank Park is solitude and peace, or a great place for the kids to play.  When inclement weather starts to crowd in around the city it is easily accessible. Luther...

Healthy Living»

My LDL is high and my HDL is low…What does that mean?

My LDL is high and my HDL is low…What does that mean?

July 6, 2011 11:30 AM
Keeping cholesterol within healthy limits isn’t just important, it is vital.  If you have other risk factors for developing heart disease, you need to be even more careful...

Recent Articles

Holiday Stress

The MayoClinic.com site has some wonderful selections on how to beat holiday stress, or maybe make it manageable.  Click Stress, depression and the holidays: Tips for coping, How to be happy: Tips for cultivating contentment, or Relaxation techniques: Try these steps to reduce stress.  I think my grandmother had a real gift to be able [...]

We burned 400 million gallons of gas today

The USA consumes 400 million gallons of gasoline every day. This red hot demand for gas has pushed gas prices to record highs. In many areas, fuel prices can vary by 20-30 cents per gallon or more. Do your part… Lose the extra weight. Bob Toth, director of new products and innovation for  Goodyear, suggests [...]

Luther Burbank Park

Luther Burbank Park

Luther Burbank Park is solitude and peace, or a great place for the kids to play.  When inclement weather starts to crowd in around the city it is easily accessible. Luther Burbank is a large park of 77 acres with three-quarters of a mile of Lake Washington waterfront. Much of the park has been left [...]

A Seattle morning…

A Seattle morning…

We watched the sun come up sitting on the beach at the Edmonds Underwater Park before we walked up the hill to downtown Edmonds and ate breakfast, one of those wonderful, too large breakfasts that where very close to my childhood memories of growing up in Illinois.  Just as the sun started to warm the [...]

Truly unique…Edmonds Underwater Park

Truly unique…Edmonds Underwater Park

The Edmonds Underwater Park includes more than 27 acres of tide and bottom lands of which approximately half have been developed with features and trails specifically for divers. The Park is the most popular of 10

Seattle rates “1″ as most walkable city

If you go to the Walk Friendly Communities site you will find a post on the 11 most walkable cities.  It has some interesting information on why, how, Seattle has developed its number one ranking.  It says a lot about how the Seattle community is different, more livable.  

A beautiful ride, or walk, along Lake Sammamish

A beautiful ride, or walk, along Lake Sammamish

The East Lake Sammamish Trail follows along the eastern shore of Lake Sammamish within the cities of Redmond, Sammamish and Issaquah.  Part of the “Locks to Lakes Corridor,” the trail is approximately 11 miles long.  The existing “interim” soft-surface trail provides excellent views of the lake and Cascade foothills, and is popular with off-road bicyclists, [...]

My LDL is high and my HDL is low…What does that mean?

My LDL is high and my HDL is low…What does that mean?

Keeping cholesterol within healthy limits isn’t just important, it is vital.  If you have other risk factors for developing heart disease, you need to be even more careful — especially with your (LDL), or “bad,” cholesterol level.  Cholesterol levels are measured in milligrams (mg) of cholesterol per deciliter (dL) of blood in the United States.  [...]

‘Marine’ Heliotrope is an absolute summer favorite

‘Marine’ Heliotrope is an absolute summer favorite

‘Marine’ heliotrope has a compact form with broadly oval to lance-shaped, wrinkled leaves tinged with purple.  In summer, it bears a profusion of fragrant

Interurban Bike Trail – Lynnwood to Everett

Interurban Bike Trail – Lynnwood to Everett

This is a very easy ride. The path is paved and very well marked.  The segments that are on-street riding are very safe.  There are no strenuous hills.  Scenery is pleasant, but urban.  This is a great outdoor choice where you can be