Journal Entry»

Goal

Goal

April 26, 2013 10:03 AM
Tweet Goal The goal is to walk 5 miles each day.  Increasing daily exercise is a core element in my weight loss program, walking is central to that. My research found that...

Gardening Therapy»

Miss Kim Korean Lilac

Miss Kim Korean Lilac

May 20, 2013 2:21 AM
Tweet Miss Kim Korean Lilac The reason for choosing Miss Kim Korean Lilac (Syringa pubescens subsp. patula ‘Miss Kim’) is that it blooms later than most lilacs...
  • Peonies
    Peonies
    Tweet Peonies Peonies rival the rose for beauty and fragrance, and they are really easy to grow. Peonies can be...
    by on May 14, 2013 2:11 AM
  • Bluebells
    Bluebells
    Tweet Bluebells Hyacinthoides non-scripta – Bluebells or English Bluebells  are a wonderful spring flowering...
    by on May 11, 2013 1:50 AM
  • Wisteria
    Wisteria
    Tweet Wisteria I have arbors on three sides of my porch and have Wisteria sinensis (10 years old) on one as...
    by on May 6, 2013 10:37 PM

Outdoor Seattle»

Kalaloch Beach

Kalaloch Beach

April 5, 2013 10:00 PM
Tweet Kalaloch Beach Kalaloch is one of the most visited areas of Olympic National Park.  Both Kalaloch and Ruby Beach are located on the southwest coast of the Olympic...
  • Washington Cherry Blossoms
    Washington Cherry Blossoms
    Tweet Cherry Blossoms In Washington State As Washington’s winter gives way to spring our attention every year...
    by on April 3, 2013 6:21 PM
  • Botanical Garden
    Botanical Garden
    Tweet Highline SeaTac Botanical Garden The Highline SeaTac Botanical Garden covers 10.5 acres of display gardens,...
    by on March 28, 2013 11:47 AM
  • Mountain Rescue
    Mountain Rescue
    Tweet Benefit for Olympic Mountain Rescue.  Sometimes our heroes need our help… The Kitsap Sun and Olympic...
    by on March 20, 2013 8:58 PM

Healthy Living»

Walking

Walking

March 10, 2013 10:24 PM
Tweet Walking I need to reduce my weight so my tool of preference to assist me is a walking program. Walking at a moderate pace for 30-60 minutes burns stored fat and can...
  • Farmers Markets
    Farmers Markets
    Tweet Ballard Farmers Market Because of its dedicated focus on produce the year-round Ballard market reigns supreme...
    by on March 9, 2013 3:40 PM
  • Cinnamon
    Cinnamon
    Tweet Cinnamon Cinnamon is considered by some to be a super food impacting both diabetes and blood pressure.  ...
    by on February 2, 2013 1:47 PM
  • How to Raise Chickens
    How to Raise Chickens
    Tweet How to Raise Chickens Nothing says being self sufficient or organic like raising your own chickens and having...
    by on January 6, 2013 2:35 PM

Recent Articles

Miss Kim Korean Lilac

Miss Kim Korean Lilac

Tweet Miss Kim Korean Lilac The reason for choosing Miss Kim Korean Lilac (Syringa pubescens subsp. patula ‘Miss Kim’) is that it blooms later than most lilacs extending the season for your lilacs, it is one of the most fragrant lilacs (even more fragrant than roses), and it has a more compact growth habit making [...]

Events in Seattle

Events in Seattle

Tweet Northwest Folklife Festival The Northwest Folklife Festival is an annual event that includes: folk and traditional music, arts, and crafts that take place over the Memorial Day weekend in Seattle Washington at the Seattle Center.  It brings together an estimated 250,000 visitors, 1,800 volunteers, and more than 6,000 musicians, and other performers. Admission is [...]

Peonies

Peonies

Tweet Peonies Peonies rival the rose for beauty and fragrance, and they are really easy to grow. Peonies can be divided into two types: herbaceous or garden peonies (Paeonia lactiflora) and tree peonies (Paeonia suffruticosa). Intersectional peony hybrids, or Itoh varieties, are crosses of herbaceous and tree peonies. Garden peonies grow to heights between 2 [...]

Bluebells

Bluebells

Tweet Bluebells Hyacinthoides non-scripta – Bluebells or English Bluebells  are a wonderful spring flowering bulb with a clump forming habit. Leaves are linear to lance shaped and dark glossy green in color.  They will reach a length of 8 to 18 inches. The flowers bell shaped, borne in umbels of 6 to 12, typically mid-blue [...]

Wisteria

Wisteria

Tweet Wisteria I have arbors on three sides of my porch and have Wisteria sinensis (10 years old) on one as well as Wisteria floribuda (10 years old) on the second.  It is May so they both are in full bloom.  When you sit in the swing in the evening and the air is still [...]

Skimmia

Skimmia

Tweet Skimmia Skimmia has handsome dark green leaves, showy white spring flowers that are fragrant, and attractive bright red berries that combine to make this an ideal plant for your understory, protected, or shaded areas.  Skimmia’s are especially nice plants for borders, or foundation plantings. The growth habit is compact and bushy.  The dark green [...]

Cotoneasters

Cotoneasters

Tweet Cotoneasters The genus Cotoneaster includes some of the most useful and beautiful hardy shrubs. They range from compact groundcovers to very large specimens; their foliage may be evergreen or deciduous; and frequently they bear fruits, which may be red, orange, yellow, pink, purple, or black. Cotoneasters possess many ornamental traits and are easy to [...]

Add Coral Bells for the interesting foliage

Add Coral Bells for the interesting foliage

Tweet Add Coral Bells for the interesting foliage Heuchera is commonly called Coral Bells or Alumroot.  They are native to North America and are a quickly growing family of beautiful perennials with many new cultivars and hybrids being introduced every day.  Predominately they are grown for their stunning foliage, but they do flower and my [...]

Goal

Goal

Tweet Goal The goal is to walk 5 miles each day.  Increasing daily exercise is a core element in my weight loss program, walking is central to that. My research found that the guideline for a moderate walking program for me as 13,200 steps per day. My average stride length is approximately 2 feet long. [...]

Loosing Weight

Loosing Weight

Tweet Loosing Weight Good News: I lost a pound when I weighed in on Monday.  Again it doesn’t sound like much when you say it out loud, but I am starting to feel it, I am starting to visualize my goal.  The biggest success is that my blood sugars are now in the normal range.  [...]