Journal Entry

Success and Failure
Journal Entry

Success and Failure

Success and Failure My goal this week was to up my game, move the needle down and see my weight drop.  I have been snacking on almonds, apples, and green tea all week.  I now walk to and from work […]

5K Race
Journal Entry

5K Race

5K Race My personal goal is still 175 pounds.  The tactics are to improve my diet and more exercise, I am trying to walk 5 miles each day…10,000 steps.  If you want more information on that you can go to […]

Personal Goal
Journal Entry

Personal Goal

Personal Goal I have heard it said that if you journal your progress you increase your chances of success… I pulled the scale from its hiding spot and I changed the battery.  I started the day with oatmeal and I […]

StumbleUpon
Journal Entry

StumbleUpon

Internet Discovery Engine StumbleUpon is a discovery engine (a form of web search engine) that finds and recommends web content to its users (based on the profile you establish and the sites you like). Its features allow users to discover […]

Storytellers
Health & Fitness / Journal Entry

Storytellers

Storytelling is addictive Storytellers have the power to bring us together, make us laugh, help us heal, and break down walls that separate us. They hold our histories, and they hold our dreams. Storytellers weave tales using nothing more than […]

Journal Entry

The Gold Card is how you get a 75% discount on admission at Woodland Park Zoo

Gold Card for Healthy Aging and FLASH Card are handy resources for seniors and adults with disabilities.  The Gold Card requires you to be 60 plus years of age and a resident of Seattle or King County. The Mayor’s Office […]

Journal Entry

There is a nexus for life style and government policy

It is most noticeable when you visit friends and relatives over time.  My son and daughter-in-law are the great American success story.  They are upward mobile, live in the suburbs of Denver; they are truly enjoying the good-life.  The right […]

Journal Entry

So what does it all mean?

I was in such a rush to drive a car, to graduate, have sex, find someone who would love me back, have children, and race against the inevitable end of that arch.  I wish I knew what it all meant.  […]

Recycle, Recycle, Recycle…reduce your carbon footprint and save.
Journal Entry

Recycle, Recycle, Recycle…reduce your carbon footprint and save.

I have been exploring thrift shops and businesses that sell vintage throughout Puget Sound.  The next step in this process has been to shop garage sells and estate sells.  I have been looking for gardening pots and yard art.  I […]

I am learning to shop vintage, the goal is to reduce my carbon footprint.
Journal Entry

I am learning to shop vintage, the goal is to reduce my carbon footprint.

There are those who shudder at the thought of buying used goods and of course there are those who do not see a barrier, they actually feel that it is the morally superior choice. I’ve am now firmly in the […]