Every year is a great adventure or a missed opportunity. I like to start each year with the Lao Tzu quote – ‘The journey of a thousand miles begins with a single step.’
Health & Fitness
Heart disease is the No. 1 killer of women, and is more deadly than all forms of cancer combined.
It’s estimated that driver sleepiness is a factor in about 100,000 car accidents each year, resulting in about 1,500 deaths.
Most people who want to reduce exposure to pesticides in produce can’t find, or sadly can’t afford an all-organic diet…What to do?
A 2,000-calorie-a-day diet should have less than 66 grams of fat, less than 20 grams saturated; 2,400 milligrams of sodium; and 300 grams of total carbohydrate.
Walking is a low-impact form of exercise where people of all ages, and most abilities can participate.
Diet plays a key role in ramping up your metabolism to help you burn body fat, reducing your weight, and gaining that flatter stomach.
Boosting metabolism is one of the primary goals of weight watchers everywhere…
When I am not conscious about best weight loss practices I stop loosing and I start gaining weight; sadly this is pretty common.