Health & Fitness

What 3 Things Will Make Your 2016 Special
Health & Fitness

What 3 Things Will Make Your 2016 Special

Every year is a great adventure or a missed opportunity. I like to start each year with the Lao Tzu quote – ‘The journey of a thousand miles begins with a single step.’

Go Red for Heart Disease in Women: National Wear Red Day® on Feb. 5, 2016
Health & Fitness

Go Red for Heart Disease in Women: National Wear Red Day® on Feb. 5, 2016

Heart disease is the No. 1 killer of women, and is more deadly than all forms of cancer combined.

7 Reasons Sleep Plays Such a Critical Role in Health
Health & Fitness

7 Reasons Sleep Plays Such a Critical Role in Health

It’s estimated that driver sleepiness is a factor in about 100,000 car accidents each year, resulting in about 1,500 deaths.

When Should You Choose Organic Fruits and Vegetables Over Non-Organic
Health & Fitness

When Should You Choose Organic Fruits and Vegetables Over Non-Organic

Most people who want to reduce exposure to pesticides in produce can’t find, or sadly can’t afford an all-organic diet…What to do?

16 Diet Crushers to Avoid Now That You Are Trying To Lose Weight
Health & Fitness

16 Diet Crushers to Avoid Now That You Are Trying To Lose Weight

A 2,000-calorie-a-day diet should have less than 66 grams of fat, less than 20 grams saturated; 2,400 milligrams of sodium; and 300 grams of total carbohydrate.

5 Unique Health Benefits of Drinking Lemon Water
Health & Fitness

5 Unique Health Benefits of Drinking Lemon Water

We have a great deal of control over our health and quality of life; getting daily exercise, enough sleep each night, and what we eat are all have impact.

Walking Is the Silver Bullet: Top 10 Health Benefits Of Walking
Health & Fitness

Walking Is the Silver Bullet: Top 10 Health Benefits Of Walking

Walking is a low-impact form of exercise where people of all ages, and most abilities can participate.

Is Your Goal A Flatter Stomach: 18 Foods That Boost Metabolism
Health & Fitness

Is Your Goal A Flatter Stomach: 18 Foods That Boost Metabolism

Diet plays a key role in ramping up your metabolism to help you burn body fat, reducing your weight, and gaining that flatter stomach.

9 Simple Metabolism Boosters That Makes Losing Weight Easier
Health & Fitness

9 Simple Metabolism Boosters That Makes Losing Weight Easier

Boosting metabolism is one of the primary goals of weight watchers everywhere…

6 Diet Mistakes: These Are The Ones I Make When I Stop Losing Weight
Health & Fitness

6 Diet Mistakes: These Are The Ones I Make When I Stop Losing Weight

When I am not conscious about best weight loss practices I stop loosing and I start gaining weight; sadly this is pretty common.