Health & Fitness

The Answer Is 243 Pounds Jan 1, 223 Pounds March 1, and 203 Pounds June 8: Losing Weight Is Hard
Health & Fitness

The Answer Is 243 Pounds Jan 1, 223 Pounds March 1, and 203 Pounds June 8: Losing Weight Is Hard

The Answer Is 243 Pounds Jan 1, 223 Pounds March 1, and 203 Pounds June 8: Losing Weight Is Hard Losing weight is hard, it has been a personal struggle most of my adult life. Happily my path now stretches […]

Are You Trying To Cut Salt in Your Diet to Lower Your Blood Pressure
Health & Fitness

Are You Trying To Cut Salt in Your Diet to Lower Your Blood Pressure

If you consume too much sodium it causes your body to retain water. This puts a heavier load on your heart and blood vessels making them work harder. In some people, this may lead to high blood pressure. Are You […]

10 Easy Tips on Cutting Sugar in Your Diet
Health & Fitness

10 Easy Tips on Cutting Sugar in Your Diet

You may have removed the Oreos from your desk drawer at work and you no longer drink real Coke, sadly that doesn’t mean you’re making progress in cutting sugar in your diet. 10 Easy Tips on Cutting Sugar in Your […]

Yes You Can…Age Proof Your Brain
Health & Fitness

Yes You Can…Age Proof Your Brain

From why we walked across the house and just entered a room to our special childhood moments, memory helps us get through our day with ease and can bring a smile. For some 16 million people in the U.S. living […]

If Not Now, When: A Path To Improving Health
Health / Health & Fitness

If Not Now, When: A Path To Improving Health

If Not Now, When: A Path To Improving Health I started 2015 like so many, frantically looking for that path to improving health: I hunted through the house until I found the scale, sorted through the fridge and cupboards to […]

Bananas: Part of A Healthy Diet
Health & Fitness

Bananas: Part of A Healthy Diet

Bananas: Part of A Healthy Diet Bananas are widely consumed in the U.S. for very good reasons; the fruit packs such a significant nutritional punch. The possible health benefits include lowering the risks of cancer and asthma, lowering blood pressure, […]

Losing Weight and Getting Healthier
Health & Fitness / Journal Entry

Losing Weight and Getting Healthier

My goal for 2014 is to drop my weight from 238 to 195 and for 2015 to have my weight at 165. I am trying to reach that goal by walking 5 miles each day (I plan a 25 mile […]

Looking For The Cheapest Exercise Plan With The Lowest Drop-Out Rates: Walking Regularly
Health & Fitness

Looking For The Cheapest Exercise Plan With The Lowest Drop-Out Rates: Walking Regularly

Looking For The Cheapest Exercise Plan With The Lowest Drop-Out Rates: Walking Regularly Walking regularly is gentle; it is a low-impact form of exercise where people of all ages and most abilities can participate. It cannot be overemphasized that outside […]

The Impact of Sugar: The Bitter Truth
Health & Fitness

The Impact of Sugar: The Bitter Truth

The Impact of Sugar: The Bitter Truth If you are struggling with weight issues, diabetes, heart disease, and you are trying to improve your health this information is really crucial for you. You need to take the time to watch […]

How Much Water Do You Drink: Water Is a Health Beverage
Health & Fitness

How Much Water Do You Drink: Water Is a Health Beverage

How Much Water Do You Drink: Water Is a Health Beverage It seems unimaginable that there are things you can do to improve your health that takes almost no effort, and costs almost nothing. Weight Loss Water plays a role […]