Health & Fitness

Drinking Diet Soda Can Increase Your Waist Size By Up To 500 Percent
Health & Fitness

Drinking Diet Soda Can Increase Your Waist Size By Up To 500 Percent

Unfortunately much of our understanding of the benefits of diet soda is turning out to all be myth, as a growing number of studies are finding.

Tips & Suggestions: Losing Weight Is Hard
Health & Fitness

Tips & Suggestions: Losing Weight Is Hard

Losing weight is hard, it has been a personal struggle most of my adult life. Happily my path now stretches from here to 175 lbs.

Tips To Cut Salt in Your Diet to Lower Blood Pressure
Health & Fitness

Tips To Cut Salt in Your Diet to Lower Blood Pressure

Tips To Cut Salt in Your Diet to Lower Blood Pressure If you consume too much sodium it causes your body to retain water. This puts a heavier load on your heart and blood vessels making them work harder. In […]

10 Easy Tips on Cutting Sugar in Your Diet
Health & Fitness

10 Easy Tips on Cutting Sugar in Your Diet

You may have removed the Oreos from your desk drawer at work and you switched to diet drinks, sadly that doesn’t mean you’re making progress in cutting sugar in your diet.

Age Proof Your Brain: Steps To Slow Memory Loss
Health & Fitness

Age Proof Your Brain: Steps To Slow Memory Loss

For almost 16 million people in the U.S. living with cognitive impairments, memory loss is something of a daily annoyance or just a downright struggle. There are steps to slow memory loss that can be taken.

If Not Now, When: A Path To Improving Health
Health / Health & Fitness

If Not Now, When: A Path To Improving Health

If Not Now, When: A Path To Improving Health I started 2015 like so many, frantically looking for that path to improving health: I hunted through the house until I found the scale, sorted through the fridge and cupboards to […]

Bananas: Part of A Healthy Diet
Health & Fitness

Bananas: Part of A Healthy Diet

The possible health benefits of bananas includes lowering the risks of cancer and asthma, lowering blood pressure, improving heart health, and promoting regularity.

Losing Weight and Getting Healthier
Health & Fitness / Journal Entry

Losing Weight and Getting Healthier

My goal for 2014 is to drop my weight from 238 to 195 and for 2015 to have my weight at 165. I am trying to reach that goal by walking 5 miles each day (I plan a 25 mile […]

Looking For The Cheapest Exercise Plan With The Lowest Drop-Out Rates: Walking Regularly
Health & Fitness

Looking For The Cheapest Exercise Plan With The Lowest Drop-Out Rates: Walking Regularly

Looking For The Cheapest Exercise Plan With The Lowest Drop-Out Rates: Walking Regularly Walking regularly is gentle; it is a low-impact form of exercise where people of all ages and most abilities can participate. It cannot be overemphasized that outside […]

The Impact of Sugar: The Bitter Truth
Health & Fitness

The Impact of Sugar: The Bitter Truth

The Impact of Sugar: The Bitter Truth If you are struggling with weight issues, diabetes, heart disease, and you are trying to improve your health this information is really crucial for you. You need to take the time to watch […]