Health & Fitness

Diabetes Superfoods, American Diabetes Association

Diabetes Superfoods…ADA List

Farmers Market

Below is the top 10 list of super foods from the American Diabetes that everyone should eat that will mesh best with their diabetes meal plan.  All of the foods on the list have a low glycemic index or GI and provide the key nutrients that are lacking in the typical diet such as: calcium, potassium, fiber, magnesium, vitamins A (as carotenoids),  C, and E.

 

 

 

The list includes:

·         Beans

·         Dark Green Leafy Vegetables

·         Citrus Fruit

·         Sweet Potatoes

·         Berries

·         Tomatoes

·         Fish High in Omega-3 Fatty Acids

·         Whole Grains

·         Nuts

·         Fat-free Milk and Yogurt

The American Diabetes Association’s book What Do I Eat Now? provides a step-by-step guide to eating right.  You can get more supplemental information on each food category from the American Diabetes Association web site.

3 Comments

  1. Very nice article,I would just add dark chocolate too.
    Anifeja recently posted..Top foods for diabeticsMy Profile

  2. Charlie just be sure to chose the one with more then 70% cocoa and without rafined sugar if possible.
    Best regrads.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

CommentLuv badge