Health & Fitness

Lemon Balm Tea a stress and anxiety reducer

Lemon Balm

Lemon BalmLemon balm (Melissa officinalis), a member of the mint family, is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic). Today, lemon balm is often combined with other calming, soothing herbs, such as valerian, chamomile, and hops, to help promote relaxation.

Lemon Balm Tea-Hot Herbal Tea Recipe

You can make lemon balm tea from the dried herb by steeping 1 teaspoon of lemon balm per 1 cup of boiling water. Allow the lemon balm tea to steep covered to prevent the medicinal components from being carried away with the steam. After 10 minutes, strain the lemon balm from the herbal tea and enjoy. You can also make lemon balm tea from the fresh herb by steeping 1 1/2 tablespoons of lemon balm per 1 cup of boiling water. There is no benefit to using dried herb over fresh herb, but lemon balm is usually stored in the dried form for preservation.

Click WebMD for their discussion of Lemon Balm and their cautions.

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